Weigh In record (no journal entry) for 20 October 2022
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104.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2092 kcal
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Fat: 61.75g | Prot: 116.99g | Carbs: 178.44g.
Breakfast: Sainsbury's Crunchy Peanut Butter, Sainsbury's Scottish Porridge Oats, Silver Spoon White Sugar. Lunch: Nature Valley Peanut & Chocolate Protein Bar, Tesco Chicken Breast Skewers. Dinner: Chicken Drumstick Meat and Skin , Tesco Bulgur Wheat. Snacks/Other: Doritos Chilli Heatwave, Birra Moretti Lager. more...
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Gaining 6.3 kg a Week
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ZimbaLon's Weight History
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