Weigh In record (no journal entry) for 19 October 2022
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1967 kcal
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Fat: 48.23g | Prot: 139.59g | Carbs: 151.83g.
Breakfast: Nature Valley Peanut & Chocolate Protein Bar, Tesco Chicken Breast Skewers. Lunch: Mini Chicken Breast Fillet (British), Italian Chopped Tomatoes, Basmati Rice. Dinner: Mashed Potato made with Milk (from Fresh), Tesco Finest Beef Burgers. Snacks/Other: Twiglets Twiglets (45g), Staropramen Lager. more...
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Losing 8.4 kg a Week
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ZimbaLon's Weight History
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