abdelrahman yosry's Journal, 23 Oct 22

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88.5 kg Lost so far: 24 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

1757 kcal

Fat: 60.29g | Prot: 173.54g | Carbs: 120.86g. Breakfast: Boiled Egg. Lunch: Basmaty Rise 2022 Basmaty, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Smoked Light or Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Hero Strawberry Jam, ريتش باك توست بالرده, ريتش باك توست بالرده, كيري كيري, عيش عيش فينو, مايونيز هينز مايونيز, شيش طاوق صدر شيش. more...

606 kcal

Exercise: Gym - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.5 kg a Week

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abdelrahman yosry's Journal, 23 Oct 22

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abdelrahman yosry's Weight History