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bambyk100
Journal
23 Oct 22
bambyk100's Journal, 23 Oct 22
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Weigh In record (no journal entry) for 23 October 2022
62 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2022:
1799 kcal
Fat: 95.71g | Prot: 34.51g | Carbs: 203.36g.
Breakfast:
Orion Чокопай, Геркулесовая Каша на Молоке, Вареное Яйцо.
Lunch:
Orion Чокопай.
Dinner:
Милка Конфеты из Молочного Шоколада с Ореховой Начинкой, Куриный Суп Лапша.
more...
1823 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute.
more...
steady weight
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bambyk100's Weight History
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