Weigh In record (no journal entry) for 24 October 2022
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1043 kcal
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Fat: 41.37g | Prot: 57.45g | Carbs: 116.87g.
Breakfast: Selada, Telur, Tempe, Tahu. Lunch: Bakso Daging Sapi, Sambal Goreng, Ayam Kecap, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Morin Selai Kacang, BreadTalk Raisin Bread. Snacks/Other: Buah Naga. more...
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Gaining 2.8 kg a Week
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amizahro_'s Weight History
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