Deaki's Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

63.8 kg Lost so far: 2.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

669 kcal

Fat: 8.11g | Prot: 12.87g | Carbs: 135.84g. Breakfast: Starbucks Cinnamon Roll. Dinner: Wings Food Kecap Manis Sedaap, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih. Snacks/Other: Cilok, Apel. more...

1737 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Pilates - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Deaki's Weight History

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Deaki's Journal, 24 Oct 22

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Deaki's Weight History