Weigh In record (no journal entry) for 24 October 2022
|
53.4 kg
Lost so far: 28.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1608 kcal
|
Fat: 42.64g | Prot: 133.79g | Carbs: 172.53g.
Breakfast: 野人舒食 紅豆鹹蛋黃貝果, THE VEGAN樂維根 無糖豆漿, 7-11 石安牧場溫泉蛋. Dinner: 全家 鮪魚飯糰, 7-11 冰烤地瓜, 全家 和風醬, 全家 凱撒沙拉, 全家 蛋多多雞蛋沙拉三明治, 大成Dochan 舒迷輕食嫩雞胸, 野人舒食 干貝百菇濃雞湯. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leave21004's Weight History
|