Weigh In record (no journal entry) for 24 October 2022
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52.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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456 kcal
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Fat: 19.38g | Prot: 33.12g | Carbs: 39.64g.
Breakfast: 아임닭 맛있는 닭가슴살 매운 후랑크 소시지 꼬치, 연어, 야채샐러드 (드레싱없이), 바나나. Lunch: 매일 아몬드브리즈 오리지널, 삶은 계란, 밀카 버블리. more...
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Losing 1.4 kg a Week
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