Weigh In record (no journal entry) for 24 October 2022
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65.7 kg
Lost so far: 9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1045 kcal
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Fat: 35.71g | Prot: 89.00g | Carbs: 97.98g.
Breakfast: 水煮蛋, 桂冠 日式清爽柚香和風醬, Costco 蘿蔓, 全聯 甜椒(黃皮), 小黃瓜, 大成 雞里肌肉, 全聯 雞里肌肉, 酪梨. Lunch: 明治 (Meiji) 膠原蛋白, 蛋白質補充粉, 賀寶芙 巧餅奶昔. Snacks/Other: 水煮蛋, 桂格(Quaker) 濃湯燕麥（鮮蔬蘑菇）, 柚子, 西柚. more...
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Losing 2.8 kg a Week
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Elisha_Lin's Weight History
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