Weigh In record (no journal entry) for 24 October 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2407 kcal
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Fat: 41.60g | Prot: 164.20g | Carbs: 329.60g.
Breakfast: 煮熟的鸡蛋白, 甜玉米. Lunch: 欧丽薇兰 特级初榨橄榄油, 番茄, 九鲤湖 荞麦方便面🍝. Dinner: 欧丽薇兰 特级初榨橄榄油, 上海青, 正大 鸡胸肉, 九鲤湖 荞麦方便面🍝, 白米（中粒米，煮熟）. Snacks/Other: 提子, 橘子, 日加能 全麦欧包（抹茶蔓越莓味）🍞, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 旺旺 旺仔小馒头, 白米（中粒米，煮熟）. more...
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2233 kcal
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Exercise:
固定器械上推胸 - 15 minutes, 蝴蝶机夹胸 - 10 minutes, 龙门架夹胸 - 10 minutes, 杠铃卧推 - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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