Weigh In record (no journal entry) for 24 October 2022
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71 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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332 kcal
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Fat: 16.42g | Prot: 13.54g | Carbs: 34.01g.
Breakfast: Kerupuk Putih, Nasi Putih, Telur Dadar, Sayur Lodeh. more...
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Losing 0.7 kg a Week
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