Weigh In record (no journal entry) for 24 October 2022
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65.3 kg
Lost so far: 13 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1345 kcal
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Fat: 46.70g | Prot: 70.87g | Carbs: 172.35g.
Breakfast: Putih Telur Matang, Blue Diamond Almond Breeze Latte, Quaker Quick Cooking Oatmeal, Pisang Mas. Lunch: Tahu Goreng, Fitcrave . Dinner: Fitcrave. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Semangka. more...
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Losing 0.5 kg a Week
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Adheskals's Weight History
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