Weigh In record (no journal entry) for 24 October 2022
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92.3 kg
Lost so far: 6.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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836 kcal
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Fat: 35.08g | Prot: 38.95g | Carbs: 94.44g.
Lunch: Kanzler Singles Original, Cabai Merah Besar, Tomat, Jagung Manis Kuning, Kembang Kol Dimasak (dari Segar), Buncis, Terung. Dinner: Aoka Roti Panggang Rasa Keju, Bihun Goreng, Telur Dadar, Nasi Goreng Ayam. more...
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Gaining 2.3 kg a Week
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Memeiiiraners's Weight History
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