Weigh In record (no journal entry) for 24 October 2022
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57 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1280 kcal
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Fat: 29.63g | Prot: 55.94g | Carbs: 197.45g.
Breakfast: Dodol, Kue Bolu. Lunch: Rendang, Nasi Putih. Dinner: Rendang, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 1.0 kg a Week
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arlandojunian's Weight History
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