Weigh In record (no journal entry) for 24 October 2022
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54 kg
Lost so far: 8.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1014 kcal
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Fat: 44.98g | Prot: 55.00g | Carbs: 93.54g.
Breakfast: 肉管家 牛肉饼, 白吐司. Lunch: 肉管家 牛肉饼, 白吐司. Dinner: 清美 粉丝包. more...
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steady weight
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