Weigh In record (no journal entry) for 22 October 2022
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109.6 kg
Lost so far: 4.4 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1235 kcal
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Fat: 21.25g | Prot: 104.34g | Carbs: 153.99g.
Breakfast: Nangka, Flimty Flimeal, Jeruk Keprok (Jeruk Mandarin), Melon. Lunch: Ikan Mujair, Ikan, Sawi Hijau, Cumi-cumi, Nasi Putih. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nangka, Rengginang, Flimty Flimty. more...
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Losing 9.8 kg a Week
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