Weigh In record (no journal entry) for 24 October 2022
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54.5 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1344 kcal
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Fat: 46.67g | Prot: 105.74g | Carbs: 140.23g.
Breakfast: Telur Rebus, Selada, Mentimun (dengan Kulit), Tomat Merah, Dada Ayam (Kulit tidak Dimakan). Lunch: Nasi Merah, Tempe, Tahu, Bayam Dimasak (dari Segar), Jagung Rebus. Dinner: Kerupuk Beras, Tahu, Nasi Merah, Tempe, Bayam Dimasak (dari Segar), Jagung Rebus. Snacks/Other: Mangga, Sari Roti Roti Tawar (1), Buah Pir, Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 1.1 kg a Week
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wiraswati's Weight History
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