Weigh In record (no journal entry) for 23 October 2022
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99.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1297 kcal
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Fat: 101.53g | Prot: 64.85g | Carbs: 30.48g.
Lunch: Tomates, Alface, H2OH! Limoneto, Borges Azeite Extravirgem Orgânico, Sadia Coxa e Sobrecoxa de Frango. Dinner: Rezende Linguiça Suína, Abóbora Cabotia, Borges Azeite de Oliva Extra Virgem. Snacks/Other: Verde Campo Natural Whey Shake Chocolate. more...
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Losing 0.4 kg a Week
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Diário da Débora's Weight History
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