Weigh In record (no journal entry) for 21 October 2022
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70.2 kg
Lost so far: 3.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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400 kcal
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Fat: 3.40g | Prot: 54.99g | Carbs: 24.70g.
Breakfast: アサヒグループ食品 スリムアップスリム ミックスベリーラテ. Lunch: アサヒフードアンドヘルスケア スリムアップスリム カフェラテ. more...
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Gaining 5.3 kg a Week
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