Weigh In record (no journal entry) for 19 October 2022
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68.7 kg
Lost so far: 4.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1603 kcal
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Fat: 60.90g | Prot: 49.40g | Carbs: 167.40g.
Breakfast: すき家 うな丼 並盛. Dinner: サイゼリヤ プチフォッカ, サイゼリヤ シーフードサラダ, サイゼリヤ マルゲリータピザ. more...
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steady weight
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