Weigh In record (no journal entry) for 16 August 2009
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 46.11g | Prot: 56.51g | Carbs: 172.95g.
Breakfast: Chocolate Milk, Turkey Bacon, Plain French Toast. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Iron Kids Bread, Singles Fat Free American Cheese Slices, Ground Sirloin and Loin of Beef Patties. Snacks/Other: Water (Bottled), Coco-Cola Classic (12 oz), Nabisco Ritz Crackers Nabisco, Natural California Raisins, Water (Bottled). more...
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2522 kcal
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Exercise:
Sitting - 6 hours, Driving - 20 minutes, Standing - 1 hour and 16 minutes, Desk Work - 5 hours and 30 minutes, Resting - 3 hours and 54 minutes, Sleeping - 7 hours. more...
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steady weight
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