Weigh In record (no journal entry) for 24 October 2022
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72 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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133 kcal
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Fat: 5.81g | Prot: 7.99g | Carbs: 11.73g.
Breakfast: Ikan Kembung Balado, Nasi Putih, Kerupuk Asin, Telur Dadar, Nasi Goreng. more...
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Losing 0.5 kg a Week
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Inget 29 Juni 2023!'s Weight History
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