Weigh In record (no journal entry) for 24 October 2022
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65.2 kg
Lost so far: 16.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1437 kcal
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Fat: 45.87g | Prot: 111.17g | Carbs: 141.56g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tuna Panggang, Solaria Cap Cay, Nasi Putih. Dinner: Ikan Tuna Panggang, Solaria Cap Cay, Nasi Putih. Snacks/Other: Garuda Kacang Atom, Cimory Fresh Milk Choco Malt, Evolene Evobar, Evolene Whey Protein. more...
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Losing 0.3 kg a Week
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putri.mamunt's Weight History
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