Weigh In record (no journal entry) for 24 October 2022
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59.9 kg
Lost so far: 42.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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389 kcal
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Fat: 11.67g | Prot: 35.75g | Carbs: 35.25g.
Breakfast: Polonez Hindi Salam, Yumurta Beyazı, Sıcak Suda Pişirilmiş Yumurta, Lor Peyniri, Domatesler, Genç Yeşil Soğan, Dereotu. Lunch: Pınar Süt Tam Yağlı, Züber Original Fıstık Ezmesi , Mandalina, Hurma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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1998 kcal
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Exercise:
Cleaning - 30 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Bathing - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Başarmış birisi's Weight History
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