Weigh In record (no journal entry) for 24 October 2022
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106.4 kg
Lost so far: 18.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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917 kcal
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Fat: 33.72g | Prot: 27.34g | Carbs: 129.61g.
Lunch: Tahu tumis kuah, Nasi Merah. Dinner: Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Quaker Instant Oatmeal. more...
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Gaining 1.8 kg a Week
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