Weigh In record (no journal entry) for 24 October 2014
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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2608 kcal
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Fat: 106.56g | Prot: 113.58g | Carbs: 308.95g.
Breakfast: Jus de Pamplemousse Rose, Café, U Miel de Fleurs, Heudebert Biscottes 6 Céréales. Lunch: Petits Pois, Bonne Maman Confiture Fraises, Casino Bio Yaourt Brassé Nature, Pomme, Entremont Emmental, Pain Multigrain, Carrefour Saucisson à l'ail Fumé, Charal Steak Haché 5%. Dinner: Delisse Flan aux Œufs, Carrefour Yaourt Brassé Nature, Daco Bello Noisettes Décortiquées, Bonne Maman Confiture Fraises, Pomme, Pain Multigrain, Boudin Noir. Snacks/Other: BN Ptit Déj. more...
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3183 kcal
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Exercise:
Swimming (fast) - 1 hour and 15 minutes, Desk Work - 8 hours and 32 minutes, Resting - 10 hours and 13 minutes, Sleeping - 4 hours. more...
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steady weight
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