Weigh In record (no journal entry) for 24 October 2022
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1211 kcal
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Fat: 44.06g | Prot: 63.46g | Carbs: 148.57g.
Breakfast: Maicih Basreng, Tahu Goreng, Pisang. Lunch: Telur Dadar, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, ABC Saus Sambal, Telur, Tahu. Snacks/Other: Wings Food Isoplus, Calbee Wings Japota Rasa Ayam Bawang, Tahu Isi, Tempe Mendoan. more...
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Losing 2.8 kg a Week
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DianBasri's Weight History
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