Weigh In record (no journal entry) for 24 October 2022
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1611 kcal
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Fat: 61.64g | Prot: 93.00g | Carbs: 170.63g.
Breakfast: Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Buah Naga, Bihun Goreng, Tahu Bakso, Ikan Bandeng Goreng, Nasi Putih. Dinner: Bihun Goreng, Pisang Kepok Rebus, Telur Rebus. Snacks/Other: Puro WPRO Choco Malt, Roma Wafello Choco Blast, Salak. more...
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Gaining 0.1 kg a Week
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fatwarior's Weight History
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