Weigh In record (no journal entry) for 24 October 2022
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110.7 kg
Lost so far: 15.4 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1409 kcal
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Fat: 62.52g | Prot: 57.94g | Carbs: 149.81g.
Breakfast: Campina Griekse Stijl Yoghurt, Melvita Biologische Honing. Second Breakfast: Napoleon Zuurballen. Lunch: Calvé Pindakaas (20g), Beemster Oude Kaas 48+, Bruine Boterham. Afternoon Tea: Napoleon Zuurballen, Jumbo Stroopkoeken. Dinner: Campina Langlekker Magere Melk, Lidl Mini Mozzarella Light, Lovilio Parmigiano Reggiano Dop Flakes, AH Iets Kruimige Aardappelen, AH Geraspte Kaas Speciaal Voor Pasta, AH Rucola, AH Snoeptomaatjes. Supper: AH Magere Kwark Aardbei. more...
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Losing 0.4 kg a Week
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