Weigh In record (no journal entry) for 24 October 2022
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121.7 kg
Lost so far: 13.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1718 kcal
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Fat: 50.53g | Prot: 108.16g | Carbs: 212.19g.
Breakfast: Red Tomatoes , Whole Wheat Pita Bread , Tesco Halloumi. Lunch: House Salad, White Rice (Long-Grain, Cooked) , Beef, Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: White Pita Bread , Red Tomatoes , Tuna in Oil (Canned). Snacks/Other: Halvah, Hamburger or Hotdog Rolls , Granny Smith Apples. more...
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steady weight
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desperate1964's Weight History
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