Weigh In record (no journal entry) for 24 October 2022
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60 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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630 kcal
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Fat: 29.87g | Prot: 50.06g | Carbs: 42.69g.
Breakfast: Alpro Unsweetened Almond Milk, Dried Chia Seeds, Avocado, 100% Whole Wheat Bread, Egg White. Lunch: Mccain Super Crisps- Seasoned Skin on Potato Fries, 100% Whole Wheat Bread, Sadia Chicken Breast Fillets, Cheddar or American Type Cheese, Caesar Dressing. Dinner: Cheddar or American Type Cheese, 100% Whole Wheat Bread. Snacks/Other: Canderel Dark& Mint, Lindt 90% Cocoa Dark Chocolate, Tropicana Slim Happy Fruity, Now Omega 3, Vital Protein Collagen. more...
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Losing 1.4 kg a Week
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mony in dubai 🇦🇪's Weight History
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