Weigh In record (no journal entry) for 24 October 2022
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57.6 kg
Lost so far: 0.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1521 kcal
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Fat: 56.15g | Prot: 150.31g | Carbs: 90.72g.
Breakfast: Avocado, Lurpak Lighter Butter, Cherry Tomatoes, Egg, Salmontini Smoked Salmon. Lunch: Chicken Leg (Skin Not Eaten), Cherry Tomatoes, Lurpak Lighter Butter, Carrefour Rice Carose . Dinner: Mccain Potato Wedges, Cherry Tomatoes, Cucumber (with Peel) , Chicken Leg (Skin Not Eaten). Snacks/Other: Grapes, Strawberries , Grapes. more...
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steady weight
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