Weigh In record (no journal entry) for 24 October 2022
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1632 kcal
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Fat: 55.79g | Prot: 61.16g | Carbs: 205.50g.
Pre-Breakfast: 天地合補 含鐵四物飲, 大研生醫 綜合維他命緩釋膜衣錠（大研生醫）. Lunch: 7-11 溏心蛋, 全家 滑蛋牛肉燴飯. Afternoon Tea: 全家 紅茶蜂蜜蛋糕, 全家 伯爵可可脆皮泡芙, Costco 杏仁豆腐. Dinner: 麥當勞 (McDonald's) 薯條(小), 伏特加酒, 全家 參和院黑蒜頭菜脯雞燉湯, 統一 統一AB無加糖優酪乳. more...
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Gaining 3.9 kg a Week
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penny5ting's Weight History
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