Weigh In record (no journal entry) for 24 October 2022
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1728 kcal
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Fat: 37.17g | Prot: 84.59g | Carbs: 262.03g.
Breakfast: Flat White, Quaker Oat So Simple Original, Soy Milk, Bananas. Lunch: Sainsbury's Roast Chicken Salad Baguette. Dinner: White Rice, Tesco Lean Lamb Mince, Bon Appetit Pan Fried Potatoes. Snacks/Other: Mango, Volvic Touch of Fruit Sugar Free Strawberry, Warrior Raw Protein Flapjack Salted Caramel. more...
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Losing 0.5 kg a Week
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KashThePriest's Weight History
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