Weigh In record (no journal entry) for 24 October 2022
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78.4 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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3262 kcal
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Fat: 130.43g | Prot: 120.20g | Carbs: 289.84g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Hacendado Filetes de Lomo de Cerdo, Pan Blanco, Vino Tinto de Mesa, Cruzcampo Cerveza. Dinner: Freshona Piña en Su Jugo, Plátano, Pipas de Calabaza, RealValle Jamón Cocido Braseado, Huevo Cocido, Coca-Cola Coca-Cola Zero (Lata), Vino Tinto de Mesa. Snacks/Other: Ines Rosales Pestiños de Miel, Café, Fin Carré Chocolate Negro con Almendras Enteras. more...
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3350 kcal
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Exercise:
Watching TV/Computer - 2 hours, Gym - 1 hour, Cleaning - 30 minutes, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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