ratihabdullah's Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

61.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

1281 kcal

Fat: 44.84g | Prot: 114.48g | Carbs: 113.41g. Breakfast: Bakso dengan Saus (Campuran). Lunch: Matoa. Dinner: Rumah Makan Sederhana Nasi Padang. more...

2259 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Driving - 1 hour and 45 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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ratihabdullah's Journal, 24 Oct 22

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ratihabdullah's Weight History