Weigh In record (no journal entry) for 23 October 2022
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66.1 kg
Lost so far: 8.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2314 kcal
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Fat: 139.84g | Prot: 86.45g | Carbs: 180.09g.
Lunch: 北海道 小粒納豆, Costco 韓國鹽烤海苔, 黑咖啡, 全聯 牛五花火鍋肉片, 酪梨, 花椰菜, 馬鈴薯. Dinner: 雞腿排, 炒大白菜, 炒雞蛋（整個）, 牛頭牌 甜玉米粒, 八方雲集 鮮蝦水餃. Snacks/Other: 卡迪那 全天然芋頭片. more...
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Gaining 5.6 kg a Week
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Elisha_Lin's Weight History
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