Weigh In record (no journal entry) for 24 October 2022
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63.7 kg
Lost so far: 24.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1912 kcal
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Fat: 65.11g | Prot: 95.47g | Carbs: 221.91g.
Breakfast: Kuitusekoitus, SportLife Nutrition Whey100 Strawberry, Semper Pofiber Perunakuitu, Pakkasmarja Mansikka, Valio Mansikkakeitto Vähäkalorinen, Valio A+ Luonnonjogurtti Rasvaton 0,4%. Lunch: Valkoinen Riisi, Taco Bell Guacamole, Fajita Naudanlihalla ja Kasviksilla. Dinner: Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Snacks/Other: Pinaatti-Fetajuustosnack 110G, Fast Sports Nutrition Naturally High Protein Coconut, Bounty Bounty. more...
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Losing 0.3 kg a Week
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wes_2020's Weight History
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