Weigh In record (no journal entry) for 24 October 2022
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61 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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585 kcal
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Fat: 10.69g | Prot: 19.67g | Carbs: 106.31g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Ultra Milk Ultra Milk Low Fat . Snacks/Other: Lumpia Basah, Cimory Yogurt Drink Blueberry , Ubi Jalar (tanpa Kulit, Dimasak, Direbus), BonCabe Makaroni Krispi Level 10. more...
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Losing 0.1 kg a Week
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