Weigh In record (no journal entry) for 24 October 2014
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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2062 kcal
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Fat: 64.75g | Prot: 121.47g | Carbs: 250.33g.
Breakfast: Ого Мюсли Запеченные с Яблоком, Молоко. Lunch: Белый и Дикий Рис, Гуляш из Говядины. Dinner: Творожный Йогурт (200Г Творог, 100Г Вода, 10Г Сметана, 5Г Какао), Ржаной Хлеб (Уменьшеные Калории), Сметана, Борщ Украинский. Snacks/Other: Семушка Ореховая Смесь, Зеленое Яблоко, Красное Яблоко, Био Баланс Био Йогурт Злаки. more...
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2545 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 6.3 kg a Week
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Realmagnum's Weight History
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