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schemyackina
Journal
23 Oct 22
schemyackina's Journal, 23 Oct 22
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Weigh In record (no journal entry) for 23 October 2022
60.5 kg
Lost so far:
9 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2022:
587 kcal
Fat: 14.34g | Prot: 23.09g | Carbs: 90.45g.
Breakfast:
Огурец (с Кожурой), Чай, Жареное Яйцо, Челны Хлеб Хлеб Серый.
Lunch:
Суперсуп Классический Грибной.
Dinner:
Суперсуп Классический Грибной.
Snacks/Other:
Яблоко.
more...
127 kcal
Exercise:
Yoga (Hot) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.8 kg a Week
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schemyackina's Weight History
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