Weigh In record (no journal entry) for 24 October 2022
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83.7 kg
Lost so far: 19.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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698 kcal
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Fat: 37.65g | Prot: 25.62g | Carbs: 52.76g.
Breakfast: Ceviz, Aknaz Hellim Peyniri, Yumurta. Lunch: Ezogelin Çorbası. Dinner: Danone Activia Çilekli . Snacks/Other: Kurabiye. more...
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Losing 2.1 kg a Week
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