Weigh In record (no journal entry) for 24 October 2022
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70.2 kg
Lost so far: 16.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1279 kcal
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Fat: 42.28g | Prot: 34.97g | Carbs: 191.35g.
Breakfast: Nescafe Original 3 in 1, Mangga, Roti Gandum. Lunch: Kerupuk Putih, Rendang, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Cimol, WRP Chocolate Chip Cookies (30g), Apollo Roka Peanut Bar. more...
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Gaining 1.4 kg a Week
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nurulhastarini's Weight History
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