Weigh In record (no journal entry) for 24 October 2022
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77.9 kg
Lost so far: 19.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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928 kcal
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Fat: 36.94g | Prot: 45.47g | Carbs: 105.44g.
Breakfast: Obstsalat, Schneekoppe Leinsamen Geschrotet, TiP Fettarmer Joghurt, Knusperone Haferflocken, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Grafschafter Tortilla Wraps Weizen, Reibekäse Leicht, Gemischter Salat mit Dressing, Tomatenmark, Schinken (Extra mager), Grüne Oliven. more...
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Losing 0.7 kg a Week
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Simse1977's Weight History
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