Weigh In record (no journal entry) for 24 October 2022
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139.3 kg
Lost so far: 41.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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806 kcal
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Fat: 8.16g | Prot: 77.30g | Carbs: 106.62g.
Breakfast: Coffee with Skim Milk, Quaker Oat So Simple Original, Asda Skimmed Milk Powder, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Gala Apple, Chicken Breast Meat, Tesco Plums. Dinner: Asda Gala Apple, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Chicken Breast Meat, Tea with Skimmed Milk, Tesco Plums. Snacks/Other: Brooklea Light Choc Pots with Milk Chocolate. more...
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Losing 0.5 kg a Week
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