Weigh In record (no journal entry) for 24 October 2014
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1161 kcal
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Fat: 33.71g | Prot: 84.88g | Carbs: 135.28g.
Breakfast: Bananas , Beachbody Shakeology - Chocolate, Golden Delicious Apples. Lunch: Baby Carrots , Beachbody Fiber Sweep, Beachbody Shakeology - Vanilla, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Fresh To Order Spinach Salad, Beachbody Shakeology - Vanilla, Kroger Red Wine Vinegar & Oil Dressing. more...
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2710 kcal
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Exercise:
Running - 10/kph - 10 minutes, Exercise machine (moderate) - 24 minutes, Resting - 26 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Sitting - 4 hours, Driving - 40 minutes, Housework - 20 minutes. more...
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Losing 0.5 kg a Week
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mehardies's Weight History
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