Weigh In record (no journal entry) for 23 October 2022
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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453 kcal
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Fat: 19.53g | Prot: 15.73g | Carbs: 54.24g.
Breakfast: Версаль Хлеб, Скоморохи Торт Черномор , Bonduelle Огурцы Маринованные, Золотая семечка Масло Подсолнечное Нерафинированное, Вареное Яйцо, Шампиньоны. more...
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Losing 0.7 kg a Week
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