Weigh In record (no journal entry) for 24 October 2022
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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521 kcal
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Fat: 39.30g | Prot: 18.35g | Carbs: 24.82g.
Breakfast: Zeytinyağı, Zeytin, Domatesler, Poğaça, Haşlanmış Yumurta. more...
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Gaining 0.4 kg a Week
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hec2easy's Weight History
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