Weigh In record (no journal entry) for 25 October 2014
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1880 kcal
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Fat: 67.64g | Prot: 97.41g | Carbs: 192.78g.
Breakfast: Bananas, Cottage Cheese, Hard-Boiled Egg, Wasa Sport Knäckebröd. Lunch: Multigrain Bread, Abba Sydfransk Laxgryta. Dinner: Garant Turkisk Yoghurt, Bananas, Clementines, Wasa Sport Knäckebröd, Kavli Mildost. Snacks/Other: Red Table Wine, Mozzarella Cheese (Low Sodium), Red Tomatoes, Feta Cheese, Polar Seafood Torskfilé, Oil Popped White Popcorn. more...
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2100 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Driving - 2 hours, Walking (slow) - 3/kph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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flabbadabb's Weight History
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