Weigh In record (no journal entry) for 24 October 2022
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2421 kcal
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Fat: 109.96g | Prot: 69.08g | Carbs: 299.19g.
Breakfast: Yayla Chia Tohumu, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Lavaş. Lunch: Muz, Ceviz, Ev Yapımı Yoğurt, Pişmiş Kereviz. Dinner: Sütaş Ayran, Pirinç Pilavı, Dana Etinden Yapılan Köfte. Snacks/Other: Züber Nohut Cipsi , Algida Maraş Usulü Dondurma, Tereyağı veya Şekerli Kurabiye. more...
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steady weight
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